Yoga
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Weightless Yoga
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1. Introduction to Aerial Yoga Aerial yoga, also known as anti-gravity yoga or flying yoga, is a unique and engaging form of exercise that combines ...

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Build your own Pilates gym
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Pilates has gained immense popularity as a holistic approach to fitness and well-being. Known for its focus on core strength, flexibility, and body awareness, ...

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How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga
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By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

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Bentley Fazi: YA Classes Teacher Highlight
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In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...

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3 Benefits of Finding a Yoga Mentor
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Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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