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Weightless Yoga
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1. Introduction to Aerial Yoga Aerial yoga, also known as anti-gravity yoga or flying yoga, is a unique and engaging form of exercise that combines ...

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Debunking Fitness Myths
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Fitness is a topic that is often surrounded by a multitude of myths and misconceptions. With so much information available, it can be challenging to separate ...

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Incorporating Meditation and Mindfulness into Your Fitness Routine
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From the bustling gym to outdoor workouts, fitness routines often focus solely on physical exertion. However, to truly achieve overall well-being and enhance ...

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Build your own Pilates gym
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Pilates has gained immense popularity as a holistic approach to fitness and well-being. Known for its focus on core strength, flexibility, and body awareness, ...

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Introduction to Workout Supplements
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Workout supplements have become increasingly popular among fitness enthusiasts, athletes, and those seeking to enhance their physical performance. These ...

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Finding Your Fit: How to Choose Flattering Gym Clothing for Your Workouts
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When it comes to working out, feeling confident and comfortable in your gym clothing is crucial. Not only does the right workout attire allow for ease of ...

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How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga
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By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

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Here’s Why “Going with the Flow” Could Be the Answer to Your Fitness Goals
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Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...

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5 Bodyweight Exercises to Sculpt Your Shoulders
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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Bentley Fazi: YA Classes Teacher Highlight
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In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...

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